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Many gas stations and convience stores have coffee bars. Grab a cup of iced coffee or hot coffee and drink it black or add heavy cream. Low Carb Snacks at the Gas Station. Yogurt. If your local gas station has a vast refrigeration section, you can also look for greek yogurt to help with any sweet tooth issues you might be experiencing.
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The best gas station keto snacks all share a few common traits: low carb, portable, delicious, and readily-available at any gas station nationwide.. The best keto snacks are those that have the perfect mix of macronutrients: high fat, moderate protein, and low to zero carb. The perfect gas station keto snack must also be portable and easy to.
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However, one of the challenges keto dieters often face is finding suitable snacks while on the go. With their aisles of sugary treats and carb-loaded snacks, gas stations might seem like a keto nightmare. But with a discerning eye and a bit of knowledge, you can find keto-friendly snacks even in the most unlikely places.
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Corn nuts - A single serving pouch of Corn nuts (1.7 oz) is 220 calories and contains 4 grams of protein. It is a little higher on the calories, but makes for a great munchie while you're on the go. Pistachios - A 1.5 oz bag of Wonderful brand Pistachios comes to 120 calories and gives you 5 grams of protein.
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The good news is, finding low carb gas station snacks that align with your lifestyle doesn't have to be a chore. Gas stations are no longer merely pit stops for fuel; they've transformed into convenient mini-marts with a variety of quick snack options. The Importance of Healthy Snacking On The Go.
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Nuts & Seeds: Most gas stations have a good assortment of nuts which make great low-carb travel snacks. You can usually find macadamia nuts, chia seeds, pumpkin seeds, sunflower seeds, and a variety of other keto-friendly nuts, be sure to check out this informational post that shares the best and worst nuts for the keto diet.
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Here are some low-carb gas station snacks. 16 Gas Station Snacks For Those on the Keto Diet Pork Rinds. Whether you call them pork rings, pork skins or chicharrones, these are an awesome keto option. Until I started the keto diet I had no idea pork rinds were keto friendly. How could such a crunchy, delicious snack not have any carbs?
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6.Low-Fat Hummus with Carrots or Celery Sticks. Hummus is a fantastic way to get your daily dose of healthy fats, and when paired with crunchy veggies like carrots or celery sticks, it makes for a delicious snack. Plus, the combination of protein and fiber will keep you full until your next meal.
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1. When in doubt, avoid all drinks but water. It takes a little bit of thought ahead of time, but keeping a stash of lemon juice, True Lemon packets, or Stur flavor drops will pep up the flavor of your bottled water if water alone isn't doing it for you. 2. Pack snacks.
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Eggs are one of the best low-carb foods. A single egg delivers 5g of fat and 6g of protein for zero carbs. Find hard-boiled eggs in the refrigerated section at the gas station, corner store, or grocer. Choose organic, pasture-raised eggs without hormones or antibiotics when possible.
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Here are my top five low-carb, protein-packed go-tos when it comes to gas station food shopping: Nuts and seeds: Nuts like almonds, walnuts, and peanuts have abundant protein and fat, and are lower on the carb count, while also providing a lot of fiber. Walnuts are also abundant in antioxidants!
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Fresh Berries. Berries are nature's candy and finding them at a gas station is like hitting a mini jackpot. Raspberries, strawberries, and blackberries are your best bets for low-carb sweetness. Just keep an eye on those servings—berries are easy to overeat.
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2. Bison Bacon Cranberry Bar. This chewy, protein-packed bar packs a punch of flavor with bison bacon and cranberries. It is low in carbs and has 4 grams of fiber and 10 grams of protein to keep you full for hours. What's more, this bar contains no added sugar and is free from gluten, dairy, soy, wheat, and corn.
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Finding satisfying, low-carb, and high-protein snacks can be challenging when you're on a road trip. Fortunately, many gas stations offer a variety of options to keep you fueled during your journey.
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Low Carb Gas Station Snacks. Apr 12, 2023 / 8 Minutes Read / By Albert Beef jerky is low in carbs and high in protein and flavor, making it a perfect snack for anyone sticking to low carb diets.. Cheddar cheese is a tasty low-carb snack, providing less than 1 gram of carbs per 1-ounce serving. For a crunchy variation, one can make cheddar.
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String cheese provides vitamins, minerals, protein, and fat. Cheese sticks are usually a wonderful keto-friendly snack on the go. For example, one stick (28 grams) of part-skim mozzarella string cheese provides 85 calories, 5,8 grams of fat, 6.7 grams of protein, and only 1.3 grams of carbohydrates. [ 1]