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1. Ceiling Joist Hanging your punching bag from the ceiling joist is one of the easiest and safest methods. The ceiling joist is usually one or more 2×6 boards that support the ceiling and are 16 or 24 inches apart. You can sometimes find exposed ceiling joists in the attic or basement.
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Drill holes in the spots you marked. Put up the mount and use a wrench or a screwdriver to tighten the bolts into the holes. Connect the chains to the S-hook and bag, and then hook it onto the ceiling mount with help. How To Hang A Punching Bag Using a Wall Mount
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Install the wall mount by screwing lag bolts through the mount's holes and into the studs. Secure washers to the end of the lag bolts to prevent the mount from pulling through the wall. Attach the punching bag's chain to the wall mount's loop. Test the stability of the setup by giving the bag a few light punches to ensure it is securely hung.
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1. XMark Pivoting Heavy Bag Mount 2. RDX Heavy Bag Wall Mount 3. RDX Retractable Heavy Bag Wall Mount 4. Century Wall Mount 5. Title Boxing Space Saver Wall Mount 6. Yes4All Wall Mount 7. Ringside Heavy Duty Chain 8. Pro Impact Chain 9. RDX Heavy Bag Chain How We Ranked Who Should Purchase These Mounts?
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You should plan on anchoring your punching bag onto something sturdy like a wood beam or concrete. If you are attaching your anchor to drywall (sheetrock), you should install some wood on top of the drywall before installing the anchor/hanger. An example can be seen below.
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RDX X1 Punch Bag Steel Wall Bracket. $33.99 $29.99 Sale. Tax included. WBR-X1B. Add to cart. Product Description. Compact and heavy-duty. RDX®’s welded 16 gauge P-Coated™ HG-Steel™ is sturdy, and built to endure. Treated with H-CR™ anti-rust formulation, this all weather wall bracket can hold bags up to 40 KGS on.
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1. Windy Wall Mount Boxing MMA Training Uppercut Punching Bag, Black The Windy Wall Mount Bag is a wise investment for those looking to practice MMA techniques in a compact, high-quality bag. Pros Genuine leather construction Dense foam protection Wall mount brackets included Cons Pricey Challenging to mount on certain materials