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10 Best Teas to Help You Fight Cold or Flu Symptoms These herbal remedies will help ease your sore throat and calm your cough. By Marisa Cohen Updated: Oct 28, 2022 4:39 PM EST
Feeling less than your best? Let's dive in to the best tea to drink
Whether you prefer iced herbal teas or strong black brews, you can find the best teas for your taste buds from Wirecutter's expert reviews. Learn how to choose and brew quality teas from different.
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Organic Lavender Lullaby Herbal Tea. $17.00. Size. Organic Apricot Brandy Black Tea. $19.00. Size. free shipping! Our top picks for teas for colds and flus Teas featuring ingredients like peppermint, chamomile, ginger, and more are all great for helping soothe sniffles, sore throats, and other cold symptoms. 1.
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Teas such as lemon verbena tea, lemon balm tea, and lemongrass tea all have high concentrations of vitamin C. Research shows that vitamin C can help boost the immune system and kick colds faster ( 5 ). To reap these benefits, you'll need to increase your intake of vitamin C during the cold or flu episode.
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Peppermint Tea. Peppermint tea, or mint tea, is known to be a great option for the common cold. This herbal tea contains menthol, a cooling agent that will help numb a sore throat and suppress a cough. Peppermint tea has also been shown to act as an antimicrobial, which means that it can help fight the bacteria causing your illness in the first.
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Hibiscus. This herbal tea is a great choice when you are feeling under the weather, due to its vitamin C content. Studies have shown that vitamin C can reduce cold symptoms 2 by up to 30%. 4. Ginger. For digestive distress, ginger reigns supreme. Ginger eases nausea and soothes an inflamed gut.
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PROS. Soothing Relief: These teas can provide comfort and relief from common cold symptoms. Immune Support: The antioxidants in green tea and echinacea tea can help bolster the immune system. Natural Ingredients: These teas are made from natural ingredients without artificial additives. CONS. Individual Variability: Responses to teas can vary, and not everyone may experience the same benefits.
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Sources. Best tea for cold: 14 best teas to drink when you have a cold including green tea, chamomile tea, elderberry tea, ginger tea, and more.
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Best tea to drink in winter. The best teas for winter should be packed with both benefits and flavors. Cool weather, closed and crowded spaces, all make it easier to both viruses and bacteria to spread, potentially leading to common colds and flu.. while peppermint may help with enhancing breathing in common cold. 12 Best Winter Tea Flavors.
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As far as green tea and colds, more research is needed. While green tea might give you an energy boost while your body is fighting a cold, we don't know enough to say whether or not it will.
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True or false: There's only one type of virus that causes colds. If you guessed false, you're right. According to the Cleveland Clinic, there are actually more than 200. And fun fact (or maybe not.
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Ribwort plantain is a good helper for dry cough diseases such as chesty cough. The viscosity of tea made from this plant makes it an especially good tea for a cough: it lines the esophagus and can quickly relieve the symptoms. It is also advisable to mix aniseed or fennel into tea for colds as well as tea for coughs.
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Teas that people may find soothing include chamomile, ginger, and elderberry. Many people find drinking hot tea when they have a cold provides symptom relief and a sense of comfort. In this.
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Lemon Tea. Chamomile Tea. Echinacea Tea. Ginger Tea. Olga Rolenko / Getty Images. Adults have an average of two to three colds per year. For children, the number is even higher. Typically, a cold.
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Drinking hibiscus tea offers comfort from the agonizing symptoms of common colds and flu, such as runny nose, sore throat, fatigue, cough, and chills. Unlike other teas, hibiscus tea has a natural alkalizing way of relieving the symptoms. It's also good for boosting the immune system, allowing you to recover from cold or flu quickly.
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Quick Indian wellness tea recipe: Pour 1.5 cups of water into a saucepan or vessel. Add a few pieces of chopped ginger, ¼ teaspoon turmeric powder, 4-5 crushed black peppercorns, and 1 teaspoon of Tulsi tea leaves. Cover your saucepan with a lid and bring to a boil for about 15 minutes on a medium flame.